{"id":7,"date":"2023-05-09T22:33:33","date_gmt":"2023-05-09T22:33:33","guid":{"rendered":"http:\/\/www.coachmike.training\/?page_id=7"},"modified":"2023-05-29T06:15:58","modified_gmt":"2023-05-29T06:15:58","slug":"home","status":"publish","type":"page","link":"https:\/\/www.coachmike.training\/index.php\/home\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.21.0″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f4f4f4 50%|rgba(255,255,255,0) 78%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#f4f4f4″ background_color_gradient_start_position=”50%” background_color_gradient_end=”#ff2000″ background_color_gradient_end_position=”0%” overflow-x=”hidden” overflow-y=”hidden” background_last_edited=”on|phone” background_color_gradient_stops_phone=”#1100ad 50%|#ff2000 50%” background_color_gradient_start_phone=”#1100ad” global_colors_info=”{}” background_color_gradient_start_phone_preview_phone=”#392ff5″][et_pb_row _builder_version=”4.16″ width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/Artboard-1.png” title_text=”Artboard 1″ align=”center” _builder_version=”4.21.0″ z_index=”0″ custom_margin=”30px||||false|false” scroll_vertical_motion=”0|50|50|100|0|0|1″ scroll_scaling_enable=”on” scroll_scaling=”0|50|50|100|100%|100|80%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ text_font=”||on||||||” header_font=”Montserrat|900||on|||||” header_font_size=”130px” header_letter_spacing=”0.1em” text_orientation=”center” background_layout=”dark” custom_margin=”-59.5%||0px||false|false” custom_padding=”|24%|||false|false” mix_blend_mode=”multiply” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|0|0|-1″ header_font_size_tablet=”80px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_vertical_length=”2.5em” text_text_shadow_blur_strength=”4em” text_text_shadow_color=”rgba(0,0,0,0.48)” global_colors_info=”{}”]<\/p>\n

COACH<\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||on||||||” header_font=”Montserrat|900|||||||” header_font_size=”120px” header_letter_spacing=”0.05em” text_orientation=”center” background_layout=”dark” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|30|30|100|0|0|1″ header_font_size_tablet=”80px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_vertical_length=”2em” text_text_shadow_blur_strength=”5em” text_text_shadow_color=”rgba(0,0,0,0.3)” global_colors_info=”{}”]<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0MIKE<\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ text_font=”|600|||||||” positioning=”absolute” position_origin_a=”top_right” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”top_left” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” background_layout=”dark” width=”300px” width_tablet=”45%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”|||auto|false|false” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Maximiser, Ideation, Strategy, Connectedness and Activator.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ width=”90%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_social_media_follow icon_color=”#000000″ icon_color_tablet=”” icon_color_phone=”#ffffff” icon_color_last_edited=”on|phone” _builder_version=”4.21.0″ width=”30px” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”-120px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/Coach-Mike-on-the-Mic-108413065233312″ _builder_version=”4.21.0″ background_color=”rgba(0,0,0,0)” background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/coachmikeonthemic\/” _builder_version=”4.21.0″ background_color=”#ea2c59″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/coachmikeonthemic\/” _builder_version=”4.21.0″ background_color=”#007bb6″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_button button_text=”CONTACT” button_alignment=”right” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”36px” button_text_color=”#ff2000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” button_font=”Montserrat|900|on||||||” button_use_icon=”off” custom_padding=”15px|50px|15px|50px|true|true” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|0.5|0|-0.5″ button_text_size_tablet=”30px” button_text_size_phone=”24px” button_text_size_last_edited=”on|phone” button_text_color_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/shutterstock_546692113-scaled.jpg” title_text=”Coaching,Word,Made,With,Building,Blocks” _builder_version=”4.21.0″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|900|on|on|||||” text_text_color=”#f4f4f4″ text_font_size=”120px” text_line_height=”1em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate=”0deg|0deg|-90deg” transform_rotate_tablet=”0deg|0deg|0deg” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin=”100%|0%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” positioning=”absolute” position_origin_a=”top_right” horizontal_offset=”0.8em” horizontal_offset_tablet=”0em” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” text_orientation=”right” background_layout=”dark” custom_padding=”||||false|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|-1″ text_text_color_tablet=”#ffffff” text_text_color_phone=”” text_text_color_last_edited=”on|tablet” text_font_size_tablet=”12vw” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”100px” header_2_font_size_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” locked=”off” global_colors_info=”{}”]<\/p>\n

Coach<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” width=”90%” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”60px||||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

If you are passionate about triathlon and want to take your performance to the next level, you need a coach to help you achieve your goals.<\/span><\/span><\/span><\/em><\/h2>\n

That’s why you should join Triathlon Coaching by Coach Mike, the best online platform for triathletes of all levels. Coach Mike is a certified triathlon coach by the International Triathlon Union with more than 15 years of experience in coaching athletes from 20 different nationalities. He has also competed in more than 100 races, including 2 ITU world championships representing NZ and has won 3 national triathlon titles at age group.<\/p>\n

Coach Mike will create a customised training plan based on your fitness, schedule and objectives. He will also monitor your progress, provide feedback, advice and support, and help you recover faster and smarter with his advanced knowledge of recovery methods and frequency. He has consulted with World Rugby, NZ Rugby, Singapore Swimming, Singapore Badminton and many professional athletes and weekend warriors on recovery.<\/p>\n

He also has a team of trusted experts, including leading nutritionists, physio, osteo, and biomechanical experts for running and cycling, who can assist you with any aspect of your triathlon journey.<\/p>\n

Whether you are training for your first sprint triathlon or aiming for an Ironman or improving cycling, running or swimming, Coach Mike will help you reach your full potential. Join Triathlon Coaching by Coach Mike today and get ready to transform your body and mind.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”#000000″ background_enable_image=”off” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||||false|false” box_shadow_style=”preset1″ box_shadow_horizontal=”-16px” box_shadow_vertical=”-8px” box_shadow_blur=”100px” box_shadow_color=”rgba(0,0,0,0.64)” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/AnneValluy_CPML_0048.jpeg” title_text=”AnneValluy_CPML_0048″ _builder_version=”4.21.0″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|900|on||||||” text_font_size=”120px” text_line_height=”1em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_translate_linked=”off” transform_rotate=”0deg|0deg|90deg” transform_rotate_tablet=”0deg|0deg|0deg” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin=”0%|100%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|tablet” positioning=”absolute” horizontal_offset=”-0.15em” text_orientation=”right” background_layout=”dark” custom_padding=”||||false|false” scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|100|100|100|1.5|0|0″ text_font_size_tablet=”12vw” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”100px” header_2_font_size_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” locked=”off” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|900|||||||” text_font_size=”120px” text_line_height=”1em” header_3_font=”Montserrat|700||on|||||” header_3_text_color=”#ffc602″ header_3_font_size=”14px” header_3_letter_spacing=”1em” header_3_line_height=”1.6em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|phone” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_rotate=”0deg|0deg|-90deg” transform_rotate_tablet=”” transform_rotate_phone=”0deg|0deg|0deg” transform_rotate_last_edited=”on|desktop” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|phone” transform_origin=”100%|100%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|desktop” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”20px” horizontal_offset=”20px” vertical_offset_tablet=”” vertical_offset_phone=”0px” vertical_offset_last_edited=”on|tablet” horizontal_offset_tablet=”” horizontal_offset_phone=”0px” horizontal_offset_last_edited=”on|phone” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|phone” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|phone” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|phone” text_orientation=”right” background_layout=”dark” width=”150%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”|auto||auto|false|false” custom_padding=”||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”100px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”12px” header_3_font_size_last_edited=”on|phone” header_3_letter_spacing_tablet=”” header_3_letter_spacing_phone=”0.5em” header_3_letter_spacing_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” positioning_tablet=”” positioning_phone=”relative” positioning_last_edited=”on|desktop” text_orientation_tablet=”” text_orientation_phone=”left” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

COACH MIKE<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ custom_margin=”50px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Triathlon Coaching Programs” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/shutterstock_735370246-scaled.jpg” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

A good program starts with an assessment of the athlete’s past history and future goals. Goals need to align with the available training hours each week, considering the athlete’s history, work and personal life. A program is only part of your success; our knowledge of recovery, biomechanics, nutrition and the best locations will help optimise training gains.\u00a0<\/p>\n

Fee’s\u00a0\u00a0<\/p>\n

Singapore $380\/month<\/p>\n

or<\/p>\n

$999\/3 months<\/p>\n

Credit card payment available<\/p>\n

Unlimited WhatsApp and\u00a0<\/p>\n

One video call per week<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Single Sport Program” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/shutterstock_1047539635-scaled.jpeg” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

$599Whether it’s Cycling, running or Swimming,\u00a0 a good program starts with an assessment of the athlete’s past history and future goals. Goals need to align with the available training hours each week, taking into account the athlete’s history, work and personal life. A program is only part of your success, our knowledge of recovery, biomechanics, nutrition and the best locations will help optimise training gains.\u00a0 \u00a0<\/p>\n

Fees<\/p>\n

Singapore $240\/month\u00a0<\/p>\n

or<\/p>\n

$599\/3 months<\/p>\n

Credit card payment available<\/p>\n

 <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Face to Face Consultation” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/1899704_617857241619086_311064495_o-2.jpeg.jpg” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

 <\/p>\n

Examples<\/p>\n

Race Calendar planning<\/p>\n

Goal Setting<\/p>\n

Race week planning<\/p>\n

Nutrition planning<\/p>\n

Equipment selection consultation<\/p>\n

Bikes, Wheels, Swim Toys, race wear.\u00a0<\/p>\n

$175 (zoom)<\/p>\n

$200 (face to face)<\/p>\n

Consult times up to 75 mins.\u00a0<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ custom_margin=”50px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Bike Handling Workshops” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/543059908293971135.jpg” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\n

Bike handling skills workshop 100 mins<\/p>\n

\n

\u00a0<\/span>Bike Orientation, Gears, Brakes, Riding position on bars, hoods and drops.\u00a0<\/span><\/span><\/p>\n

\u2022 Safety & Emergency Breaking\u00a0<\/span><\/p>\n

\u2022 Drinking & Fuelling\u00a0<\/span><\/p>\n

\u2022 Riding with clipped-in shoes (Cleats)\u00a0<\/span><\/p>\n

\u2022 Correct Gear Selection\u00a0<\/span><\/p>\n

\u2022 Obstacle course\u00a0<\/span><\/p>\n

\u2022 Cornering – Bike Handling, Body Position, Gear Selection Into & Out Of A Corner\u00a0<\/span><\/p>\n

\u2022 Hill climbing and descending\u00a0<\/span><\/p>\n

\u2022 Riding in a bunch, Pace Line Basics and etiquette,\u00a0<\/span><\/p>\n

\u2022 Contact: Touching the shoulder & elbow drill (balance and remaining calm in case of contact)\u00a0<\/span><\/p>\n

\u2022 Parking Lot Criterion\u00a0<\/span><\/p>\n

\u2022 Bunny Hopping\u00a0<\/span><\/p>\n

\u2022 Basic bike maintenance- how to change a tyre and inner tube\u00a0<\/span><\/p>\n

\u2022 Race Tactics 101<\/p>\n

\u2022 Equipment tips<\/p>\n

Fees<\/p>\n

One on One $200<\/p>\n

2 to 3 people $120 each.\u00a0<\/p>\n

\n

\n

 <\/p>\n

.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Recovery Talks” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/shutterstock_2157524707-scaled.jpg” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_padding=”||0px|||” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Coach Mike is available for recovery talks on all aspects of recovery for any sport,\u00a0 including tools and their frequency, all how to manage stress by improving sleep quantity and quality.<\/p>\n

Coach Mike regularly talks to teams, clubs and corporates on recovery.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blurb title=”Race Commentary” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/8a545233-b535-44fd-934f-a525bea3911f.jpg” _builder_version=”4.21.0″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Coach Mike has international experience commentating and MC duties for Cycle races and triathlons. Contact Coach Mike for a Quote.\u00a0<\/p>\n

 <\/p>\n

[\/et_pb_blurb][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_map _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_map][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” use_background_color_gradient_1=”on” background_color_gradient_stops_1=”rgba(0,0,0,0) 60%|#ff2000 60%” background_color_gradient_start_1=”rgba(0,0,0,0)” background_color_gradient_end_1=”#ff2000″ background_color_gradient_start_position_1=”60%” background_color_gradient_end_position_1=”0%” padding_right_1=”50px” padding_bottom_1=”0px” padding_left_1=”50px” padding_top_bottom_link_1=”false” padding_left_right_link_1=”true” padding_1_tablet=”|0px||0px|false|true” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Services” _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/shutterstock_1216099198-scaled.jpg” title_text=”Silhouette,Of,A,Man’s,Head.,Mental,Health,Relative,Brochure,,Report” _builder_version=”4.21.0″ background_image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-coach-26.jpg” custom_margin=”80%||||false|false” custom_margin_tablet=”0%||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ header_4_font=”Montserrat|700|||||||” header_4_font_size=”26px” header_4_line_height=”1.4em” background_color=”#ffffff” positioning=”absolute” position_origin_a=”bottom_right” custom_margin=”|50px||90px|false|false” custom_margin_tablet=”|0px||20px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|100px|20px|20px|true|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Racers Toolbox<\/h4>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ff4200″ image_icon_width=”16px” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”20px” horizontal_offset=”70px” horizontal_offset_tablet=”20px” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet” width=”48px” custom_margin=”-72px||||false|false” custom_padding=”96px||10px||false|false” link_option_url=”#” hover_enabled=”1″ custom_css_blurb_image=”margin-bottom: 0px;” border_width_all=”2px” border_color_all=”#ff4200″ icon_font_size=”16px” locked=”off” global_colors_info=”{}” custom_padding__hover_enabled=”on|hover” custom_padding__hover=”112px||||false|false”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”off|tablet” _builder_version=”4.21.0″ background_image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-coach-25.jpg” width=”85%” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”|||3vw|false|false” custom_margin_tablet=”40px|0vw||0vw|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”100%||0px|10%|false|false” custom_padding_tablet=”100%||0px||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”20px” box_shadow_vertical=”60px” box_shadow_spread=”20px” box_shadow_color=”#3e22ff” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_4_font=”Montserrat|700|||||||” header_4_font_size=”26px” header_4_line_height=”1.4em” background_color=”#ffffff” positioning=”absolute” position_origin_a=”bottom_right” custom_margin=”|||20px|false|false” custom_padding=”20px|100px|20px|20px|true|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone”]<\/p>\n

Recovery Tips\u00a0<\/h4>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”$||divi||400″ icon_color=”#392ff5″ image_icon_width=”16px” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”20px” horizontal_offset=”20px” width=”48px” custom_margin=”-72px||||false|false” custom_padding=”96px||10px||false|false” link_option_url=”#” custom_css_blurb_image=”margin-bottom: 0px;” border_width_all=”2px” border_color_all=”#392ff5″ icon_font_size=”16px” locked=”off” global_colors_info=”{}” custom_padding__hover=”112px||||false|false” custom_padding__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.21.0″ background_image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-coach-24.jpg” custom_margin=”130px|||3vw|false|false” custom_margin_tablet=”130px|||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50%||0px|0%|false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”20vw” box_shadow_vertical=”0px” box_shadow_color=”#ffc500″ global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_4_font=”Montserrat|700|||||||” header_4_font_size=”26px” header_4_line_height=”1.4em” background_color=”#ffffff” positioning=”absolute” position_origin_a=”bottom_right” custom_margin=”|||20px|false|false” custom_padding=”20px|100px|20px|20px|true|false” header_4_font_size_tablet=”22px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Partners and Discounts<\/h4>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”$||divi||400″ icon_color=”#ffc602″ image_icon_width=”16px” _builder_version=”4.16″ positioning=”absolute” position_origin_a=”bottom_right” vertical_offset=”20px” horizontal_offset=”20px” width=”48px” custom_margin=”-72px||||false|false” custom_padding=”96px||10px||false|false” link_option_url=”#” custom_css_blurb_image=”margin-bottom: 0px;” border_width_all=”2px” border_color_all=”#ffc602″ icon_font_size=”16px” locked=”off” global_colors_info=”{}” custom_padding__hover=”112px||||false|false” custom_padding__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTA4MCIgaGVpZ2h0PSI1NDAiIHZpZXdCb3g9IjAgMCAxMDgwIDU0MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCI+CiAgICAgICAgPHBhdGggZmlsbD0iI0VCRUJFQiIgZD0iTTAgMGgxMDgwdjU0MEgweiIvPgogICAgICAgIDxwYXRoIGQ9Ik00NDUuNjQ5IDU0MGgtOTguOTk1TDE0NC42NDkgMzM3Ljk5NSAwIDQ4Mi42NDR2LTk4Ljk5NWwxMTYuMzY1LTExNi4zNjVjMTUuNjItMTUuNjIgNDAuOTQ3LTE1LjYyIDU2LjU2OCAwTDQ0NS42NSA1NDB6IiBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBmaWxsLXJ1bGU9Im5vbnplcm8iLz4KICAgICAgICA8Y2lyY2xlIGZpbGwtb3BhY2l0eT0iLjA1IiBmaWxsPSIjMDAwIiBjeD0iMzMxIiBjeT0iMTQ4IiByPSI3MCIvPgogICAgICAgIDxwYXRoIGQ9Ik0xMDgwIDM3OXYxMTMuMTM3TDcyOC4xNjIgMTQwLjMgMzI4LjQ2MiA1NDBIMjE1LjMyNEw2OTkuODc4IDU1LjQ0NmMxNS42Mi0xNS42MiA0MC45NDgtMTUuNjIgNTYuNTY4IDBMMTA4MCAzNzl6IiBmaWxsLW9wYWNpdHk9Ii4yIiBmaWxsPSIjMDAwIiBmaWxsLXJ1bGU9Im5vbnplcm8iLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#f4f4f4 0%|rgba(0,0,0,0) 100%” background_color_gradient_start=”#f4f4f4″ background_color_gradient_end=”rgba(0,0,0,0)” background_enable_image=”off” parallax=”on” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||0px|||” box_shadow_style=”preset7″ box_shadow_horizontal=”-47vw” box_shadow_vertical=”0px” box_shadow_color=”#000000″ box_shadow_horizontal_last_edited=”off|phone” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ width=”90%” max_width=”none” custom_margin=”3px|auto||auto||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/Random-Guy-Explaining-Things.png” title_text=”Random Guy Explaining Things” _builder_version=”4.21.0″ max_width=”750px” module_alignment=”center” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|50|50|100|0.5|0|-0.5″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|100|100|100|1|0|0″ scroll_fade_enable=”on” scroll_fade=”0|51|51|100|0|100|100″ scroll_scaling_enable=”on” scroll_scaling=”0|100|100|100|90%|100|100%” motion_trigger_start=”top” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|700||on|||||” text_text_color=”#ffc602″ text_letter_spacing=”1em” text_line_height=”2.8em” text_orientation=”right” background_layout=”dark” width_tablet=”100%” width_last_edited=”off|desktop” custom_margin=”60px||||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”5px|||||” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0.5em” text_letter_spacing_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

Let’s Go !Your Journey toyour personal best starts now !\u00a0<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_text=”Get Started” button_alignment=”right” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#ffc602″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”off|tablet” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.21.0″ background_image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-coach-28.jpg” background_size=”contain” background_position=”top_left” custom_padding=”14vw||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ max_width=”850px” custom_margin=”-475vw|auto||auto|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Coach Mike’s Approach<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”All athletes are individuals with strengths and weaknesses and the overarching reason for exercise is to enhance our health and enjoyment” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-icon-purple-7.png” icon_placement=”left” image_icon_width=”56px” content_max_width=”100%” _builder_version=”4.21.0″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” image_max_width=”56px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”There are no magic wands or silver bullets for training. The human body responds to progress overload and carefully scheduled recovery periods. This is called periodisation. The magic does happen in the program and day by day week by week adjustments. ” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-icon-yellow-4.png” icon_placement=”left” image_icon_width=”56px” content_max_width=”100%” _builder_version=”4.16″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” image_max_width=”56px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”training makes you worse, recovery makes you better. Gains (called supercompensation) only occur once you recovery. Your in good hands, we are experts on tools and techniques and their proper frequency of use to enhance recovery and sleep” image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-icon-blue-2.png” icon_placement=”left” image_icon_width=”56px” content_max_width=”100%” _builder_version=”4.16″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” image_max_width=”56px” locked=”off” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” padding_top_bottom_link_2=”false” padding_left_right_link_2=”false” admin_label=”About” _builder_version=”4.21.0″ background_color=”#b7176f” use_background_color_gradient=”on” background_color_gradient_stops=”#ffc500 60%|#ffffff 60%” background_color_gradient_start=”#ffc500″ background_color_gradient_start_position=”60%” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”0%” custom_margin=”80px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.16″ custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_color=”#ffffff” width=”82.9%” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” background_color=”#ffffff” min_height=”305.8px” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

\u00a0About Coach Mike<\/h2>\n

\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/Accredited-Coach_L2_vert_green-1.jpg” title_text=”Basic CMYK” _builder_version=”4.21.0″ custom_margin=”-107px||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_text=”Get Started” _builder_version=”4.16″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff2000″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/AnneValluy_CPML_0056sq-scaled.jpg” title_text=”AnneValluy_CPML_0056sq” show_bottom_space=”off” _builder_version=”4.21.0″ custom_margin_tablet=”50px||||false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.16″ overflow-x=”hidden” overflow-y=”hidden” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|700|||||||” text_text_color=”#2a2a2a” text_font_size=”60px” header_4_font=”Montserrat|900|on||||||” header_4_text_color=”#000000″ header_4_font_size=”40px” header_4_line_height=”1.4em” header_6_font=”Montserrat|700|||||||” header_6_font_size=”16px” header_6_line_height=”1.8em” header_4_font_size_tablet=”” header_4_font_size_phone=”20px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Testimonials<\/h4>\n

[\/et_pb_text][et_pb_gallery _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/shutterstock_742602847-scaled.jpeg” title_text=”People,Of,Different,Ages,And,Nationalities,Having,Fun,Together” _builder_version=”4.21.0″ scroll_horizontal_motion_enable=”on” scroll_horizontal_motion=”0|50|50|100|1|0|1″ scroll_fade_enable=”on” scroll_fade=”0|25|75|100|60%|100|60%” scroll_scaling_enable=”on” scroll_scaling=”0|25|75|100|90%|100|90%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_gallery _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#3e22ff 50%|rgba(0,0,0,0) 50%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”#3e22ff” background_color_gradient_start_position=”50%” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_end_position=”0%” background_image=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/fitness-coach-13.jpg” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”||||false|false” custom_padding=”||0px|||” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-240px” box_shadow_color=”#ffffff” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Contact Info<\/h4>\n

+65 97272714 (Singapore)<\/p>\n

+64 2041123922 (NZ)
michael@coachmike.training<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” custom_margin=”||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

Follow On<\/h4>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#000000″ _builder_version=”4.21.0″ global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/Coach-Mike-on-the-Mic-108413065233312″ _builder_version=”4.21.0″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/coachmikeonthemic\/” _builder_version=”4.21.0″ background_color=”#007bb6″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/coachmikeonthemic\/” _builder_version=”4.21.0″ background_color=”#ea2c59″ background_enable_color=”off” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/recoverysystems\/” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/HP.png” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/Aylwin-sports-massage.png” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/TRAPEZE_Vertical-Logomark_Green.png” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMTA4MCIgaGVpZ2h0PSI1NDAiIHZpZXdCb3g9IjAgMCAxMDgwIDU0MCIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KICAgIDxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCI+CiAgICAgICAgPHBhdGggZmlsbD0iI0VCRUJFQiIgZD0iTTAgMGgxMDgwdjU0MEgweiIvPgogICAgICAgIDxwYXRoIGQ9Ik00NDUuNjQ5IDU0MGgtOTguOTk1TDE0NC42NDkgMzM3Ljk5NSAwIDQ4Mi42NDR2LTk4Ljk5NWwxMTYuMzY1LTExNi4zNjVjMTUuNjItMTUuNjIgNDAuOTQ3LTE1LjYyIDU2LjU2OCAwTDQ0NS42NSA1NDB6IiBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBmaWxsLXJ1bGU9Im5vbnplcm8iLz4KICAgICAgICA8Y2lyY2xlIGZpbGwtb3BhY2l0eT0iLjA1IiBmaWxsPSIjMDAwIiBjeD0iMzMxIiBjeT0iMTQ4IiByPSI3MCIvPgogICAgICAgIDxwYXRoIGQ9Ik0xMDgwIDM3OXYxMTMuMTM3TDcyOC4xNjIgMTQwLjMgMzI4LjQ2MiA1NDBIMjE1LjMyNEw2OTkuODc4IDU1LjQ0NmMxNS42Mi0xNS42MiA0MC45NDgtMTUuNjIgNTYuNTY4IDBMMTA4MCAzNzl6IiBmaWxsLW9wYWNpdHk9Ii4yIiBmaWxsPSIjMDAwIiBmaWxsLXJ1bGU9Im5vbnplcm8iLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/the-posture-lab.jpg” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/images.png” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/images-1.png” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”data:image\/svg+xml;base64,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” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-04-13-at-6.21.40-PM.png” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”151,152,150″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”155,154,153″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/Screen-Shot-2023-05-16-at-9.57.25-AM.png” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”32px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/8a545233-b535-44fd-934f-a525bea3911f.jpg” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/www.coachmike.training\/wp-content\/uploads\/2023\/05\/Personal-Best-1-1.jpg” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

COACH\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0MIKEMaximiser, Ideation, Strategy, Connectedness and Activator.CoachIf you are passionate about triathlon and want to take your performance to the next level, you need a coach to help you achieve your goals. That’s why you should join Triathlon Coaching by Coach Mike, the best online platform for triathletes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages\/7"}],"collection":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":20,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}