{"id":319,"date":"2023-06-08T08:54:37","date_gmt":"2023-06-08T08:54:37","guid":{"rendered":"http:\/\/www.coachmike.training\/?page_id=319"},"modified":"2023-06-08T10:01:15","modified_gmt":"2023-06-08T10:01:15","slug":"knowledge-hub","status":"publish","type":"page","link":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/","title":{"rendered":"Knowledge Hub"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;211deg&#8221; background_color_gradient_stops=&#8221;#9900ff 0%|#020000 100%&#8221; background_enable_pattern_style=&#8221;on&#8221; background_pattern_style=&#8221;confetti&#8221; background_pattern_color=&#8221;rgba(255,255,255,0.11)&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;12%||12%||true|false&#8221; custom_padding_tablet=&#8221;0%||||false|false&#8221; custom_padding_phone=&#8221;0%||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;c16985e1-e0d6-4022-964d-e2bfc04fa633&#8243; header_font=&#8221;Nunito Sans|900|||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;72px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Knowledge Hub<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;1&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; show_pagination=&#8221;off&#8221; masonry_tile_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Nunito Sans|700|||||||&#8221; header_text_color=&#8221;gcid-acbd5969-9d5f-4bea-a694-e0e16adbbd29&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;PT Sans||||||||&#8221; body_line_height=&#8221;1.4em&#8221; meta_font=&#8221;Nunito Sans|900||on|||||&#8221; meta_text_color=&#8221;gcid-e850ad88-05af-4ed0-bc88-7082de258f33&#8243; meta_line_height=&#8221;1.2em&#8221; read_more_font=&#8221;Nunito Sans|900||on|||||&#8221; read_more_text_color=&#8221;gcid-6d7bd22a-fb70-4813-a84e-455e41a87331&#8243; read_more_line_height=&#8221;1.2em&#8221; pagination_font=&#8221;Nunito Sans|900||on|||||&#8221; pagination_text_color=&#8221;gcid-6d7bd22a-fb70-4813-a84e-455e41a87331&#8243; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;8px&#8221; box_shadow_vertical=&#8221;14px&#8221; box_shadow_blur=&#8221;80px&#8221; box_shadow_color=&#8221;rgba(24,4,58,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-acbd5969-9d5f-4bea-a694-e0e16adbbd29%22:%91%22header_text_color%22%93,%22gcid-e850ad88-05af-4ed0-bc88-7082de258f33%22:%91%22meta_text_color%22%93,%22gcid-6d7bd22a-fb70-4813-a84e-455e41a87331%22:%91%22read_more_text_color%22,%22pagination_text_color%22%93}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blog fullwidth=&#8221;off&#8221; posts_number=&#8221;6&#8243; show_more=&#8221;on&#8221; show_author=&#8221;off&#8221; masonry_tile_background_color=&#8221;#FFFFFF&#8221; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Nunito Sans|700|||||||&#8221; header_text_color=&#8221;gcid-acbd5969-9d5f-4bea-a694-e0e16adbbd29&#8243; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;PT Sans||||||||&#8221; body_line_height=&#8221;1.4em&#8221; meta_font=&#8221;Nunito Sans|900||on|||||&#8221; meta_text_color=&#8221;gcid-e850ad88-05af-4ed0-bc88-7082de258f33&#8243; meta_line_height=&#8221;1.2em&#8221; read_more_font=&#8221;Nunito Sans|900||on|||||&#8221; read_more_text_color=&#8221;gcid-6d7bd22a-fb70-4813-a84e-455e41a87331&#8243; read_more_line_height=&#8221;1.2em&#8221; pagination_font=&#8221;Nunito Sans|900||on|||||&#8221; pagination_text_color=&#8221;gcid-6d7bd22a-fb70-4813-a84e-455e41a87331&#8243; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_horizontal=&#8221;8px&#8221; box_shadow_vertical=&#8221;14px&#8221; box_shadow_blur=&#8221;80px&#8221; box_shadow_color=&#8221;rgba(24,4,58,0.1)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-acbd5969-9d5f-4bea-a694-e0e16adbbd29%22:%91%22header_text_color%22%93,%22gcid-e850ad88-05af-4ed0-bc88-7082de258f33%22:%91%22meta_text_color%22%93,%22gcid-6d7bd22a-fb70-4813-a84e-455e41a87331%22:%91%22read_more_text_color%22,%22pagination_text_color%22%93}&#8221;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knowledge Hub<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training &amp; RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body&#039;s hormones that schedule growth and repair. Stressing the CNS is likely to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Coach Mike - Start Now\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Knowledge Hub - Coach Mike\" \/>\n\t\t<meta property=\"og:description\" content=\"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training &amp; RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body&#039;s hormones that schedule growth and repair. Stressing the CNS is likely to\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-06-08T08:54:37+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-06-08T10:01:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Knowledge Hub - Coach Mike\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training &amp; RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body&#039;s hormones that schedule growth and repair. Stressing the CNS is likely to\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/index.php\\\/knowledge-hub\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachmike.training#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.coachmike.training\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/index.php\\\/knowledge-hub\\\/#listItem\",\"name\":\"Knowledge Hub\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/index.php\\\/knowledge-hub\\\/#listItem\",\"position\":2,\"name\":\"Knowledge Hub\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.coachmike.training#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/#organization\",\"name\":\"Coach Mike\",\"description\":\"Start Now\",\"url\":\"https:\\\/\\\/www.coachmike.training\\\/\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/index.php\\\/knowledge-hub\\\/#webpage\",\"url\":\"https:\\\/\\\/www.coachmike.training\\\/index.php\\\/knowledge-hub\\\/\",\"name\":\"Knowledge Hub - Coach Mike\",\"description\":\"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training & RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body's hormones that schedule growth and repair. Stressing the CNS is likely to\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/index.php\\\/knowledge-hub\\\/#breadcrumblist\"},\"datePublished\":\"2023-06-08T08:54:37+00:00\",\"dateModified\":\"2023-06-08T10:01:15+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/#website\",\"url\":\"https:\\\/\\\/www.coachmike.training\\\/\",\"name\":\"Coach Mike\",\"description\":\"Start Now\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.coachmike.training\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Knowledge Hub - Coach Mike","description":"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training & RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body's hormones that schedule growth and repair. Stressing the CNS is likely to","canonical_url":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.coachmike.training#listItem","position":1,"name":"Home","item":"https:\/\/www.coachmike.training","nextItem":{"@type":"ListItem","@id":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/#listItem","name":"Knowledge Hub"}},{"@type":"ListItem","@id":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/#listItem","position":2,"name":"Knowledge Hub","previousItem":{"@type":"ListItem","@id":"https:\/\/www.coachmike.training#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/www.coachmike.training\/#organization","name":"Coach Mike","description":"Start Now","url":"https:\/\/www.coachmike.training\/"},{"@type":"WebPage","@id":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/#webpage","url":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/","name":"Knowledge Hub - Coach Mike","description":"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training & RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body's hormones that schedule growth and repair. Stressing the CNS is likely to","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.coachmike.training\/#website"},"breadcrumb":{"@id":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/#breadcrumblist"},"datePublished":"2023-06-08T08:54:37+00:00","dateModified":"2023-06-08T10:01:15+00:00"},{"@type":"WebSite","@id":"https:\/\/www.coachmike.training\/#website","url":"https:\/\/www.coachmike.training\/","name":"Coach Mike","description":"Start Now","inLanguage":"en","publisher":{"@id":"https:\/\/www.coachmike.training\/#organization"}}]},"og:locale":"en_US","og:site_name":"Coach Mike - Start Now","og:type":"article","og:title":"Knowledge Hub - Coach Mike","og:description":"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training &amp; RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body's hormones that schedule growth and repair. Stressing the CNS is likely to","og:url":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/","article:published_time":"2023-06-08T08:54:37+00:00","article:modified_time":"2023-06-08T10:01:15+00:00","twitter:card":"summary_large_image","twitter:title":"Knowledge Hub - Coach Mike","twitter:description":"Knowledge Hub Over-Training and the Effects on the Central Nervous System (CNS) Jun 8, 2023 | Training &amp; RecoveryOvertraining can harm CNS, leading to hormonal and health issues. The CNS is essential to athletic improvement and health as it governs all the body's hormones that schedule growth and repair. Stressing the CNS is likely to"},"aioseo_meta_data":{"post_id":"319","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-06-08 08:55:35","updated":"2026-06-10 03:07:41","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.coachmike.training\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tKnowledge Hub\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.coachmike.training"},{"label":"Knowledge Hub","link":"https:\/\/www.coachmike.training\/index.php\/knowledge-hub\/"}],"_links":{"self":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages\/319"}],"collection":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":7,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/www.coachmike.training\/index.php\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}