COACH MIKE
If you are passionate about triathlon and want to take your performance to the next level, you need a coach to help you achieve your goals.
That’s why you should join Triathlon Coaching by Coach Mike, the best online platform for triathletes of all levels. Coach Mike is a certified triathlon coach by the International Triathlon Union with more than 15 years of experience in coaching athletes from 20 different nationalities. He has also competed in more than 100 races, including 2 ITU world championships representing NZ and has won 3 national triathlon titles at age group.
Coach Mike will create a customised training plan based on your fitness, schedule and objectives. He will also monitor your progress, provide feedback, advice and support, and help you recover faster and smarter with his advanced knowledge of recovery methods and frequency. He has consulted with World Rugby, NZ Rugby, Singapore Swimming, Singapore Badminton and many professional athletes and weekend warriors on recovery.
He also has a team of trusted experts, including leading nutritionists, physio, osteo, and biomechanical experts for running and cycling, who can assist you with any aspect of your triathlon journey.
Whether you are training for your first sprint triathlon or aiming for an Ironman or improving cycling, running or swimming, Coach Mike will help you reach your full potential. Join Triathlon Coaching by Coach Mike today and get ready to transform your body and mind.
Coach Michael Lyons
Triathlon Coaching Programs
A good program starts with an assessment of the athlete’s past history and future goals. Goals need to align with the available training hours each week, considering the athlete’s history, work and personal life. A program is only part of your success; our knowledge of recovery, biomechanics, nutrition and the best locations will help optimise training gains.
Monthly
- Credit card payment available
- Unlimited WhatsApp
- One video call per week
3 Months
- Credit card payment available
- Unlimited WhatsApp
- One video call per week
Single Sport Program
Whether it’s Cycling, running or Swimming, a good program starts with an assessment of the athlete’s past history and future goals. Goals need to align with the available training hours each week, taking into account the athlete’s history, work and personal life. A program is only part of your success, our knowledge of recovery, biomechanics, nutrition and the best locations will help optimise training gains.
Monthly
- Credit card payment available
3 Months
- Credit card payment available
Face to Face Consultation
Zoom
- Race Calendar Planning
- Goal Setting
- Race Week Planning
- Nutrition Planning
- Equipment Selection Consultation
- Bike, Wheels, Swim Toys, Race Wear
- Consult times up to 75 mins
Face to Face
- Race Calendar Planning
- Goal Setting
- Race Week Planning
- Nutrition Planning
- Equipment Selection Consultation
- Bike, Wheels, Swim Toys, Race Wear
- Consult times up to 75 mins
Bike Handling Workshops
One on One
- Bike handling skills workshop 100 mins
- Bike Orientation, Gears, Brakes, Riding position on bars, hoods and drops.
- Safety & Emergency Breaking
- Drinking & Fuelling
- Riding with clipped-in shoes (Cleats)
- Correct Gear Selection
- Obstacle course
- Cornering – Bike Handling, Body Position, Gear Selection Into & Out Of A Corner
- Hill climbing and descending
- Riding in a bunch, Pace Line Basics and etiquette,
- Contact: Touching the shoulder & elbow drill (balance and remaining calm in case of contact)
- Parking Lot Criterion
- Bunny Hopping
- Basic bike maintenance- how to change a tyre and inner tube
- Race Tactics 101
- Equipment tips
Group Per Person
- Bike handling skills workshop 100 mins
- Bike Orientation, Gears, Brakes, Riding position on bars, hoods and drops.
- Safety & Emergency Breaking
- Drinking & Fuelling
- Riding with clipped-in shoes (Cleats)
- Correct Gear Selection
- Obstacle course
- Cornering – Bike Handling, Body Position, Gear Selection Into & Out Of A Corner
- Hill climbing and descending
- Riding in a bunch, Pace Line Basics and etiquette,
- Contact: Touching the shoulder & elbow drill (balance and remaining calm in case of contact)
- Parking Lot Criterion
- Bunny Hopping
- Basic bike maintenance- how to change a tyre and inner tube
- Race Tactics 101
- Equipment tips
Recovery Talks
Coach Mike is available for recovery talks on all aspects of recovery for any sport, including tools and their frequency, all how to manage stress by improving sleep quantity and quality.
Coach Mike regularly talks to teams, clubs and corporates on recovery.
Race Commentary
Coach Mike has international experience commentating and MC duties for Cycle races and triathlons. Contact Coach Mike for a Quote.
Coach Mike’s Approach
All athletes are individuals with strengths and weaknesses and the overarching reason for exercise is to enhance our health and enjoyment
There are no magic wands or silver bullets for training. The human body responds to progress overload and carefully scheduled recovery periods. This is called periodisation. The magic does happen in the program and day by day week by week adjustments.
Training makes you worse, recovery makes you better. Gains (called supercompensation) only occur once you recovery. Your in good hands, we are experts on tools and techniques and their proper frequency of use to enhance recovery and sleep
Let’s Go! Your Journey to your personal best starts now!
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